In our first session, we'll explore what's bringing you to therapy, talk about your history, and begin identifying your goals. It's also a chance for you to ask questions and get a feel for how your therapist works. Together, we'll build a plan that feels aligned and supportive of your growth. 

This varies depending on your goals, the nature of what you're working on, and your preferences. Some clients come for a few focused sessions; others choose longer-term support. We'll check in regularly about your progress and adapt as needed. 

50 minute session: $160
I take insurance with Aetna and Cigna. I can also provide a superbill for you to submit for out-of-network benefits. Please contact your insurance provider to understand your specific coverage. 

Getting started is simple. You can easily book a free 15-minute consultation call by sending me an email with your availability. Once we find a time that talk, we will briefly discuss what you are wanting to work on in therapy, answer any questions you may have and, if it’s a good fit, I’ll email you the initial paperwork and schedule our first appointment. If I’m not the best fit for you, I will happily provide a list of referrals for providers who may be a better fit.

E-mail: rachel@heldspacetherapywellness.com

Phone: 480-779-9716

I offer virtual appointments Mondays-Thursday through a secure HIPPA compliant video platform. I also have limited in-person availability in a comfortable therapy office at:

7464 East Tierra Buena Lane, Suite 204, Scottsdale, AZ 85260

Please contact me for specific appointment availability.

To maintain the integrity and safety of the therapeutic space, we do not participate in legal cases or provide testimony. If you're involved in legal proceedings and need a clinician who offers this service, I'm happy to provide referrals. 

In a crisis, please contact the appropriate 24/7 resources:

• National Suicide and Crisis Lifeline by dialing 988 

• Maricopa Crisis Line at 602-222-9444 

• Or go to your nearest emergency room or call 911

Please note that I do not offer crisis services via phone or email